darome65's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

140.6 kg Lost so far: 13.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1356 kcal

Fat: 48.66g | Prot: 109.49g | Carbs: 116.08g. Breakfast: Coffee with Cream, Starbucks Spinach Feta Egg White Wrap. Lunch: House Salad, Great Value Balsamic Vinaigrette, Del Monte Cut Green Beans, Beef with Gravy (Mixture), Pineapple. Dinner: Wendy's Chili (Large). Snacks/Other: Arizona Green Tea with Ginseng and Honey, Sugar Free Iced Tea Mix. more...

4754 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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darome65's Journal, 10 Nov 15

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