Weigh In record (no journal entry) for 19 September 2011
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1126 kcal
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Fat: 85.24g | Prot: 73.62g | Carbs: 20.65g.
Breakfast: coffee, splenda, Heavy whipping cream. Lunch: Roast Beef (Lean Only Eaten), Tea, cucumber, sweet and low, Ranch Dressing, Mushrooms, Shredded Mozzarella, Tomatoes, Romain Lettuce. Dinner: Ranch dressing, Cucumber, Tomatoes, Romain lettuce, Backyard Grill , Sharp cheddar. Snacks/Other: Chicken wing, Splenda, Coffee, mini babybel / sharp original. more...
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2068 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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