Weigh In record (no journal entry) for 10 November 2015
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65.2 kg
Lost so far: 21.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1014 kcal
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Fat: 54.24g | Prot: 83.44g | Carbs: 29.98g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Sweet Potato, Cabernet Sauvignon Wine, Beef Bottom Round (Trimmed to 1/8" Fat), Salt. more...
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1987 kcal
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Exercise:
PiYo Upper Body - 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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