Weigh In record (no journal entry) for 10 November 2015
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2015:
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1206 kcal
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Fat: 38.55g | Prot: 97.08g | Carbs: 152.20g.
Breakfast: Mandarijn, LU Cracottes, AH Kipfilet Naturel. Lunch: AH Magere Kwark. Dinner: Ketchup, Spaghetti met Tomatensaus en Gehaktballetjes, Hema Donker Broodje Kip Bacon. Snacks/Other: Mandarijn. more...
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2394 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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