Weigh In record (no journal entry) for 10 November 2015
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1874 kcal
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Fat: 45.98g | Prot: 68.60g | Carbs: 195.28g.
Breakfast: Mutti Triplo Concentrato di Pomodoro, Vivi Verde Coop Gallette di Riso Integrale, Latte di Riso, Kiwi. Lunch: Parmigiano (Grattugiato), Zucca. Dinner: Coop Code di Gamberoni, Pesce Spada, Carpaccio di Tonno, Pane Bianco, Pinot Bianco, Gelato al Pistacchio, Spaghetti ai Frutti di Mare. more...
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Losing 0.9 kg a Week
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