Weigh In record (no journal entry) for 10 November 2015
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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665 kcal
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Fat: 19.92g | Prot: 34.39g | Carbs: 87.88g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Mulino Bianco Pannocchie. Lunch: Conad Pane ai 5 Cereali e Semi di Lino, Mulino Bianco Sfoglia di Grano Cracker Integrali, Lupini. more...
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Losing 7 kg a Week
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Stefano10's Weight History
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