Weigh In record (no journal entry) for 10 November 2015
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100.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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787 kcal
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Fat: 37.65g | Prot: 47.17g | Carbs: 67.33g.
Breakfast: AH Magere Kwark, Calvé Pindakaas (20g), Bruine Boterham. Lunch: Chili Con Carne met Bonen, Bruine Boterham. more...
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Gaining 0.0 kg a Week
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Woogie82's Weight History
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