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abbiamo esagerato......!!!
dajeeeeeee
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2181 kcal
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Fat: 71.10g | Prot: 99.71g | Carbs: 277.04g.
Breakfast: Caffè (Espresso), Ciambellone. Lunch: Caffè, Limoncello, Mela, Alnatura Risotto Reis Arborio, -22 Preparato per Risotto e Spaghetti Surgelato. Dinner: Limoncello, Ciambelline al Vino, Coop Olio Extravergine di Oliva, Mandarino, Provolone, Sma Supermercati Lonzino, Broccoletti, Pizza Fritta, Fettina Impanata. Snacks/Other: Mandarino, Tre Mulini Cereali Multi Grain, Land Yogurt Cremoso Bianco, Parmareggio Parmareggio Snack, Caffè, Banana. more...
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2957 kcal
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Exercise:
Sexual Activity - 30 minutes, Pilates - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ventresca74's Weight History
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