Weigh In record (no journal entry) for 10 November 2015
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1408 kcal
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Fat: 66.30g | Prot: 66.03g | Carbs: 128.26g.
Breakfast: Zucchero di Canna, Cappuccino, Croissant alla Marmellata. Lunch: Polpette di Manzo, Cime di Rapa, Dimmidisì Zuppa Farro con Verdure. Dinner: Olio Extra Vergine di Oliva, Vital Nature Crackers di Mais Bio, Selex Lenticchie, Bonduelle Mais, Bonduelle Fagioli Cannellini, Coop Olive Nere Snocciolate, Selex Tonno al Naturale. Snacks/Other: Caffè al Ginseng. more...
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Losing 0.6 kg a Week
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zito882000's Weight History
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