Weigh In record (no journal entry) for 10 November 2015
|
141.7 kg
Lost so far: 36.4 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
808 kcal
|
Fat: 19.29g | Prot: 81.94g | Carbs: 78.72g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Farmhouse Thick Sliced White Bread, McCain Hash Browns, Heinz Baked Beans, Swizzels Matlow Drumstick Squashies. Lunch: PhD Diet Whey Bar. Dinner: Tesco Pickled Red Cabbage, Co-Op Loved By Us British Breaded Ham, Cherry Tree Farm British Roast Chicken, Lettuce Salad with Assorted Vegetables. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|