Weigh In record (no journal entry) for 10 November 2015
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74 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1151 kcal
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Fat: 20.71g | Prot: 109.24g | Carbs: 132.46g.
Breakfast: ESN Designer Whey Natural, Lidl Goody Cao Kakao, Dennree Frische Fettarme Milch 1,5%, Äpfel. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Basmati-Reis (Gekocht), Hühnerbrühe oder Bouillon, Hähnchenschenkel. Snacks/Other: Haribo Happy Cola, Haribo Weiße Mäuse, Layenberger Protein Riegel Schoko-Banane, Weingummis. more...
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Losing 2.1 kg a Week
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Mopsbiene's Weight History
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