Weigh In record (no journal entry) for 10 November 2015
|
96.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
1033 kcal
|
Fat: 70.87g | Prot: 72.46g | Carbs: 24.48g.
Breakfast: Granaatappel, Lindt Excellence 85% Cacao, Geroosterde Amandelen (Ongezout), Milsani Yoghurt Griekse Stijl . Lunch: AH Aubergine, Uien, Olijfolie, Rundergehakt (10% Vet), Winterwortel. Dinner: Gorgonzola, Zoute Haring. Snacks/Other: Milbona Volle Franse Kwark , Geroosterde Amandelen (Ongezout), Aardbeien, Lindt Excellence 85% Cacao. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|