Weigh In record (no journal entry) for 10 November 2015
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85 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1574 kcal
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Fat: 55.55g | Prot: 84.95g | Carbs: 108.08g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oatso Easy Original. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Biltong. Dinner: Chicken Thigh, Mushrooms. Snacks/Other: Chocolate Cake (with Chocolate Icing), Castle Lite. more...
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Gaining 1.4 kg a Week
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