Weigh In record (no journal entry) for 10 November 2015
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98.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2087 kcal
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Fat: 74.52g | Prot: 101.83g | Carbs: 257.00g.
Breakfast: Зеленый Чай, Вода, Щи с Мясом, Сормовский Хлеб Бородинский Хлеб в Нарезке. Lunch: Плов с Говядиной, Сормовский Хлеб Бородинский Хлеб в Нарезке, Лечо. Snacks/Other: Billa Хлопья 4 Злака, Курага. more...
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Gaining 2.3 kg a Week
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