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TREATMILL 15 MENIT, SEPEDA STATIS 10 MENIT, SIT UP 4 SET DAN ANGKAT BEBAN 4 SET. GANTI NASI PUTIH DENGAN NASI MERAH. HASILNYA TURUN 3 KG DALAM WAKTU 1 BULAN
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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986 kcal
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Fat: 21.95g | Prot: 42.54g | Carbs: 156.65g.
Breakfast: Khong Guan Cream Crackers, Kopi. Lunch: Ikan Tongkol Goreng, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak), Jambu Biji. Snacks/Other: Khong Guan Cream Crackers. more...
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2367 kcal
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Exercise:
Sexual Activity - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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