Weigh In record (no journal entry) for 19 September 2011
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86.0 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1467 kcal
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Fat: 37.66g | Prot: 100.76g | Carbs: 197.46g.
Breakfast: Multi Grain Cheerios. Lunch: Banana, Dry Roasted Almonds Kirkland Signature, Kirkland Signature Cashew Nuts, Fage Total 2% Greek Yogurt with Blueberry. Dinner: Homemade Red Salsa (canned), Sweet Red Pepper, Sweet Onions, Fit & Easy Breast Tenderloins - Chicken, 98% Fat Free Flour Tortillas (Fajita Size), 2% Milk Shredded Sharp Cheddar Cheese, Light Sour Cream. Snacks/Other: Organic 1% Low Fat Milk, Kashi GOLEAN Crunch - Original, Edy's Slow Churned Chocolate Ice Cream, Chewy Bars - Oats & Chocolate Fiber One. more...
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Losing 0.2 kg a Week
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monakelly's Weight History
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