denizkızı88's Journal, 10 Nov 15

denizkızı88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2015

74.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 November 2015:

1605 kcal

Fat: 46.27g | Prot: 58.60g | Carbs: 254.16g. Breakfast: Haşlanmış Yumurta, Muz, Leblebi, Tam Buğday Ekmeği, Siyah Zeytin. Lunch: Kırmızı Mercimek Çorbası, Mercimek Köftesi. Dinner: Tatlı veya Bitter Çikolata. more...

2041 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

denizkızı88's Weight History

View Complete History

denizkızı88's Journal, 10 Nov 15

Submit a Comment

denizkızı88's Weight History