Weigh In record (no journal entry) for 09 November 2015
|
77.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
1858 kcal
|
Fat: 53.19g | Prot: 117.59g | Carbs: 212.00g.
Breakfast: Herbalife Formula 1 Schoko, Banane. Lunch: Reis (Gekocht). Dinner: Kerrygold Butter, Schinken (Extra mager), Wolf Bayerische Gelbwurst, Harry Mehrkornbrötchen (70g), Oettinger Weissbier Alkoholfrei. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Druni1960's Weight History
|