Weigh In record (no journal entry) for 10 November 2015
|
105.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
1902 kcal
|
Fat: 62.80g | Prot: 62.89g | Carbs: 285.48g.
Breakfast: Porridge, Coffee, Coffee. Lunch: Coffee, Mainland Tasty Cheese Slices, Multigrain Bread, Mainland Tasty Cheese Slices, Multigrain Bread. Dinner: Griffin's Vanilla Wine Plain Biscuits, Low Fat Milk, Bananas, McCain Mixed Vegetables, Pams Chunky Cut Fries, Hamburger (Single Patty). Snacks/Other: Griffin's Vanilla Wine Plain Biscuits, Coffee, Coffee, Crisps, Bananas, Bananas, Coffee. more...
|
|
3982 kcal
|
Exercise:
Working - 1 hour, Showering - 15 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|