Weigh In record (no journal entry) for 09 November 2015
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84.7 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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762 kcal
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Fat: 33.71g | Prot: 32.80g | Carbs: 78.90g.
Breakfast: Beurre (Salé), Harry's Pain de Mie Complet (42g), Sucre Semoule, Senseo Café. Lunch: McDonald's McWrap Poulet Bacon. more...
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Gaining 0.1 kg a Week
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