Weigh In record (no journal entry) for 09 November 2015
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100.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1918 kcal
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Fat: 130.18g | Prot: 142.08g | Carbs: 46.30g.
Breakfast: Azeite de Oliva, Cebolas, Repolho Verde Cozido, Bacon (Curado, Frito, Cozido). Lunch: Couve Refogada, Pele e Carne da Coxa de Frango. Dinner: Sobrecoxa de Frango, Repolho Verde Cozido, Palmito. Snacks/Other: Presunto Picado, Walmart Queijo Mussarela. more...
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Losing 2.1 kg a Week
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rafaredencao's Weight History
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