Weigh In record (no journal entry) for 09 November 2015
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83.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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3130 kcal
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Fat: 136.34g | Prot: 163.57g | Carbs: 312.34g.
Breakfast: TiP Haferflocken, Bio Joghurt Pur, Bananas . Lunch: Aldi Käse-Laugenstange, Caesar Salad Dressing, Bonduelle Grüne Bohnen Sehr Fein, Buss Schweine-Gulaschtopf. Dinner: Laschinger Forellenfilet Geräuchert, Starbucks Wrap Falafel. Snacks/Other: Erdinger Alkoholfrei (Flasche), Switzerland Le Gruyère, Champ High Protein Bar, Äpfel. more...
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Gaining 1.4 kg a Week
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Marcidicki's Weight History
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