Weigh In record (no journal entry) for 09 November 2015
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1858 kcal
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Fat: 67.01g | Prot: 116.25g | Carbs: 211.33g.
Breakfast: Chá Verde, Ovo Cozido, Continente Fiambre De Peru, Pão de Trigo Integral. Lunch: Milaneza Espirais Tricolores, Legumes Salteados, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Dinner: Maçã, Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Chá Verde, Myprotein Impact Whey Protein, Pingo Doce Bolacha Maria, Banana, Royal Gelatina 10Kcal, Maçã. more...
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2063 kcal
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Exercise:
Sleeping - 8 hours, Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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