Weigh In record (no journal entry) for 09 November 2015
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66.9 kg
Lost so far: 9.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1317 kcal
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Fat: 52.87g | Prot: 59.36g | Carbs: 163.35g.
Breakfast: Nova Açores Queijo Ilha Fatiado, Pão Trigo tipo Mafra. Lunch: Azeitonas Verdes, Ramirez Sardinhas em Tomate Picante, Pão Bijou, Pimentos Verdes, Cebolas, Pepino (Descascado), Tomates, Azeite, Sopa Couve Portuguesa, Cenouras. Dinner: Pão Bijou, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Sopa Couve Portuguesa, Laranjas. Snacks/Other: A Vaca que ri Queijo Fundido Light, Diatosta Minigrill, Pão Trigo tipo Mafra, Damatta Chourição, Mimosa Iogurte Aroma. more...
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2427 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Driving - 45 minutes, Studying - 3 hours, Watching TV/Computer - 2 hours, Sitting - 8 hours, Sleeping - 6 hours, Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Singing - 30 minutes. more...
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Losing 0.4 kg a Week
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JuVilalva's Weight History
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