MMDuff10's Journal, 09 Nov 15

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2015

65.7 kg Lost so far: 21.0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

958 kcal

Fat: 51.35g | Prot: 32.29g | Carbs: 64.58g. Breakfast: Jif Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Target Nachos. Dinner: Salt, Country Crock Butter with Calcium, Boiled Egg, Miller Brewing Company Lite Beer (Bottle). more...

2114 kcal

Exercise: Circuit Training - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...

Gaining 12.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 09 Nov 15

Submit a Comment

MMDuff10's Weight History