Weigh In record (no journal entry) for 09 November 2015
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103.3 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1230 kcal
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Fat: 37.86g | Prot: 48.50g | Carbs: 170.45g.
Breakfast: BC Jugo de Naranja, La Serenísima Leche Descremada. Lunch: Starbucks Ensalada Caesar. Dinner: Arroz Blanco, Huevo, Fargo Pan Doble Integral. Snacks/Other: Leche Entera, Medialuna. more...
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Losing 0.2 kg a Week
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Nbiderman's Weight History
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