Weigh In record (no journal entry) for 09 November 2015
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92.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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3090 kcal
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Fat: 104.76g | Prot: 260.15g | Carbs: 292.67g.
Breakfast: Banana, Clara de Ovo, Myprotein Instant Oats, Myprotein Manteiga de Amendoim. Lunch: Batatas (sem Casca, com Sal, Cozido), Azeite Extra-Virgem, Feijão Verde, Continente Atum Natural. Dinner: Picles de Pepino com Endro, Continente Pão Shape, Carne do Peito de Frango, Cla. Snacks/Other: Peras, Clara de Ovo, Ovo, Lidl Flocos de Aveia, Lidl Flocos de Aveia, Maçãs, Lidl Iogurte Grego Ligeiro, Myprotein Impact Whey Protein, Linessa Queijo Quark, Myprotein Manteiga de Amendoim, Myprotein Impact Whey Protein, Omega 3, Myprotein Impact Whey Protein, Banana. more...
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Gaining 0.9 kg a Week
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pjspgdias's Weight History
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