Weigh In record (no journal entry) for 09 November 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1418 kcal
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Fat: 39.22g | Prot: 95.17g | Carbs: 179.78g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos. Dinner: AH Olijfolie Extra Vierge, Mayonaise (Mager), Jumbo Shoarmavlees, Coop Gebakken Aardappelen, AH Voorgebakken Pitabroodjes, Zaanse Maaltijdsalade. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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3037 kcal
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Exercise:
Desk Work - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Shopping - 1 hour and 30 minutes, Showering - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Watching TV/Computer - 8 hours, Housework - 3 hours. more...
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steady weight
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njomnjom's Weight History
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