Weigh In record (no journal entry) for 09 November 2015
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2105 kcal
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Fat: 71.34g | Prot: 76.66g | Carbs: 272.61g.
Breakfast: Pommes Gala, Baguette, Miel, Café Expresso, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Monoprix Beurre Doux. Lunch: Ptit Deli Sablés Pur Beurre, Nestlé After Eight, Monoprix Gourmet Orangettes au Chocolat Noir, Marron Glacé, Truffe au Chocolat, café expresso, café expresso, Figues Sèches, Noix, Datte, Entremont Comté, Carrefour Cantal Entre Deux, Vodka, Vin de Table Rouge, Delpierre Maquereau Fumé au Poivre, Carrefour Œufs de Saumon, Carrefour Pain Complet, Panzani Pâtes, Filet Mignon de Porc, Tomates, Chou-Fleur. Dinner: Poires, Monoprix Beurre Doux, Artichauts (Français). Snacks/Other: Schweppes Lemon Zéro. more...
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1949 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 26 minutes, Exercise machine (slow) - 26 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours. more...
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steady weight
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Ellorabay's Weight History
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