Weigh In record (no journal entry) for 09 November 2015
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1533 kcal
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Fat: 63.17g | Prot: 70.53g | Carbs: 137.94g.
Breakfast: Homann Metzger Fleischsalat, Tee mit Milch, REWE Grobkorn Brot. Lunch: Frischkäse, Sesambagel, Aldi Butterkäse. Dinner: Olivenöl, Schweinebraten (Nur mager gegessen), Bratensoße, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weißwein. more...
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Losing 0.3 kg a Week
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MelanieHer's Weight History
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