Weigh In record (no journal entry) for 09 November 2015
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1481 kcal
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Fat: 39.68g | Prot: 81.90g | Carbs: 191.95g.
Breakfast: Leader Price Biscottes au Froment, Fruit d'Or Margarine, Café, Leader Price Sucre en Morceaux. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Pain Blanc, Ketchup, Lidl Boulette de Bœuf, Panzani Farfalle. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Pain Blanc, Blanc de Dinde. more...
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4504 kcal
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Exercise:
Tennis - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Elliptical - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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didoudoudou's Weight History
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