Weigh In record (no journal entry) for 09 November 2015
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1571 kcal
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Fat: 90.34g | Prot: 73.33g | Carbs: 140.93g.
Breakfast: Cappuccino, Appel. Lunch: Appelsientje Halfzoet Sinaasappel, Slagroom, Warme Chocolademelk (met Volle Melk), Kaas, Pannenkoeken. Dinner: Calvé Slasaus Naturel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kaas, Maggi Aardappelpuree, De Zaanse Hoeve Crème Fraiche, Zalmmoot. Snacks/Other: Geroosterde Pistachenoten (Gezouten). more...
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2590 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jondavanhunnik's Weight History
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