|
"Klinisch" gewogen
|
43.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
1040 kcal
|
Fat: 18.96g | Prot: 56.73g | Carbs: 130.58g.
Breakfast: Kips' Kalkoenham, Lidl Polderbruin, AH Appelstroop, Van Der Meulen Fries Bakkers Roggebrood, Bebo Omega Spread. Lunch: Kips' Kalkoenham, Lidl Polderbruin, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk, van Oordt Sambal, Kips' Runderrookvlees, Bebo Omega Spread, Eetgemak Tomatensoep. Dinner: Eetgemak Gekookte Krieltjes, Eetgemak Kalfsgehakt, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Bloemkool met Broccoli. Snacks/Other: AH Mandarijnen, AH Mandarijnen, Sinaasappelen. more...
|
|
1629 kcal
|
Exercise:
Basketball - 10 minutes, Cleaning - 10 minutes, Standing - 15 minutes, Studying - 25 minutes, Walking (slow) - 2/mph - 5 hours and 35 minutes, Sleeping - 5 hours, Resting - 4 hours and 56 minutes, Sitting - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|