dep-pavel-v's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

83 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

858 kcal

Fat: 36.62g | Prot: 33.71g | Carbs: 102.24g. Breakfast: Кофе с Молоком и Сахаром, Гречка Отварная, Чай Несладкий, Сахарный Песок, Простоквашино Творог Зернистый 5%. Dinner: Рот Фронт Вафельная Конфета Коровка, Яшкино Вафли Сливочные. more...

3259 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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