Weigh In record (no journal entry) for 08 November 2015
|
80.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1874 kcal
|
Fat: 40.79g | Prot: 107.56g | Carbs: 183.18g.
Lunch: Pane Comune, Petto di Pollo, Carne, Primo Prato Caciotta, Vino Rosso da Tavola, Riso Bianco, Funghi Porcini. Dinner: Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Cipolle, Fegato, Piselli (Surgelati). Snacks/Other: Ferrero Pocket Coffee, Caffè Zuccherato. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|