|
😊
|
74.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1901 kcal
|
Fat: 45.72g | Prot: 97.45g | Carbs: 269.44g.
Breakfast: Mühlhäuser Aprikose, Philadelphia met Milka, Lätta Extra Fit mit Buttermilch, Kaufland Roggenkrüstchen, Gekochtes Ei, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Dr. Oetker Wölkchen Schoko-Haselnuss, Pfanni Kartoffel Knödel, Spreewaldhof Rotkohl, Gut Ponholz Gulasch Gemischt. Dinner: Banane, Blaubeeren, K-Classic Speisequark Magerstufe, Naturjoghurt (Fettarm). Snacks/Other: K-Classic Eierplätzchen, Milchkaffee, Müller Fitness Molke (Flasche), Gut & Günstig Imker Honig Cremig, Meßmer Fencheltee, K-Classic Getränkesirup. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|