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I had lost a lot of weight due to stress (again that old heartbreak diet at the end of Spring) but now am slowly creeping back into the comfort/lazy zone and am startinf fresh today.
I am determined to get back to averaging 135ish and exercising to 86 the squish.
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63.0 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1172 kcal
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Fat: 58.32g | Prot: 39.64g | Carbs: 135.36g.
Breakfast: skim milk, splenda, coffee, Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar. Lunch: cosi dark chocolate chunk cookie, cosi kettle chips, cosi greek salad, cosi chicken tbm. Snacks/Other: apple, water. more...
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1999 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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