Weigh In record (no journal entry) for 08 November 2015
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2002 kcal
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Fat: 95.64g | Prot: 68.95g | Carbs: 219.97g.
Breakfast: Appel, Delhaize Platte Kaas. Lunch: Kipfilet, Spitskool, Mie (Verrijkt, Gekookt), Courgette, Wortelen, Olijfolie, Rode Paprika. Dinner: Lidl Kippenbouten zonder Rugdeel, Boni Currysaus, Witte Rijst. Snacks/Other: Kaastaart, Limburgse Vlaai. more...
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Losing 2.8 kg a Week
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