Weigh In record (no journal entry) for 08 November 2015
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2486 kcal
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Fat: 131.89g | Prot: 78.00g | Carbs: 252.15g.
Breakfast: Hormel Original Pepperoni Slices, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Dunkin' Donuts Glazed Sour Cream Cake Donut, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hershey's Candy Corn Kisses, Coffee-Mate Pumpkin Spice Coffee Creamer, Fresh & Easy Lemon Pound Cake Slices, Reddi-wip Extra Creamy Whipped Cream, Mrs. Smith's Dutch Apple Crumb Pie, Country Crock Butter with Calcium, Fresh Ham, Turkey, Kraft Velveeta Shells & Cheese Original, Mashed Potato, Great Value Italian Cut Green Beans, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls). more...
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1865 kcal
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Exercise:
Sitting - 5 hours, PiYo Lower Body - 20 minutes, PiYo Upper Body - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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