Weigh In record (no journal entry) for 08 November 2015
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107 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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461 kcal
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Fat: 3.56g | Prot: 17.15g | Carbs: 96.26g.
Breakfast: Coffee with Milk, Tap Water, Dried Fruit Mixture. Lunch: Gem Squash, Woolworths Baby Potatoes. Dinner: Woolworths Low Fat Milk, Coffee, Marmite Marmite, Weigh-Less Cup A Soup Lite, Toasted Whole Wheat Bread (Commercial). more...
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3337 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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 Comments
08 Nov 15 by member: nicki225
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Thank you soooo much ;-) doing my best although its very tough.
08 Nov 15 by member: marilet
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