Weigh In record (no journal entry) for 08 November 2015
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72 kg
Lost so far: 8.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1812 kcal
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Fat: 90.99g | Prot: 110.75g | Carbs: 143.48g.
Breakfast: Kızarmış Beyaz Ekmek, Sucuklu Yumurta, Sütaş Light Beyaz Peynir. Lunch: Sütaş Ayran, Pınar Light Ton Balığı, Izgara Köfte. Dinner: Tulumba Tatlısı, Ayran, Tavuklu Pilav. Snacks/Other: Mandalina, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Antep Fıstığı, Kaju, Tahinli Çörek. more...
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Losing 0.8 kg a Week
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Synertic's Weight History
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