Weigh In record (no journal entry) for 08 November 2015
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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550 kcal
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Fat: 31.34g | Prot: 46.91g | Carbs: 20.35g.
Breakfast: Geroosterde Amandelen (Ongezout), Lindt Excellence 85% Cacao, Milbona Volle Franse Kwark . Lunch: Olijfolie, Winterwortel, Uien, AH Aubergine, Rundergehakt (10% Vet). Dinner: Marvest Ossenhaas Tournedos, pompoenmousse. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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