Weigh In record (no journal entry) for 08 November 2015
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144.5 kg
Lost so far: 20.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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3108 kcal
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Fat: 117.44g | Prot: 144.71g | Carbs: 383.43g.
Breakfast: Grenade, Bridel Lait Ribot, Quaker Flocons d'avoine, Maître Prunille Noisettes Décortiquées Bio. Lunch: Harry's American Sandwich Nature, Société Roquefort, Picard Mélange de Légumes Vapeur, Findus Filet de Colin Pané. Dinner: Société Roquefort, Mélange de Légumes (Surgelés). more...
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Losing 5.3 kg a Week
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