bumbye's Journal, 07 Nov 15

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Weigh In record (no journal entry) for 07 November 2015

62.8 kg Lost so far: 14.3 kg. Still to go: 62.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2015:

1009 kcal

Fat: 29.66g | Prot: 21.78g | Carbs: 92.95g. Lunch: Archer Farms Fuji Apples, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

1661 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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