Weigh In record (no journal entry) for 07 November 2015
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68.7 kg
Lost so far: 82.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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3401 kcal
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Fat: 143.27g | Prot: 158.66g | Carbs: 408.18g.
Breakfast: Apples, Θυρέα Παραδοσιακό γιαούρτι Θυρέα, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Lunch: Cooked Mullet, Cooked Dry Beans, Green Sweet Pepper, Tomatoes, Feta Cheese, Extra Virgin Olive Oil, Onions, Tomato Paste, White Bread, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Dinner: Θυρέα Παραδοσιακό γιαούρτι Θυρέα, Potherb Jute (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Granny Smith Apples, Apples, Green Cabbage, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Oranges, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. more...
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2665 kcal
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Exercise:
Painting - 3 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 1.7 kg a Week
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Tassos67's Weight History
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