Weigh In record (no journal entry) for 07 November 2015
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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987 kcal
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Fat: 29.09g | Prot: 67.81g | Carbs: 109.12g.
Breakfast: Kawa z Mlekiem, Łaciate Mleko 2%, Szczytno Płatki Błyskawiczne Żytnie. Lunch: Danone Activia Brzoskwinia z Musli, Kawa z Mlekiem. Dinner: Risana Ryż Naturalny, Pierś z Kurczaka Gotowana, Gotowane Brokuły (ze Świeżych). Snacks/Other: Chleb Biały, Włoszczowa Serek Wiejski. more...
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2988 kcal
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Exercise:
Cleaning - 2 hours, Sitting - 9 hours, Grocery Shopping - 30 minutes, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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patrishia1113's Weight History
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