Weigh In record (no journal entry) for 07 November 2015
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 18.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2015:
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816 kcal
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Fat: 26.71g | Prot: 86.00g | Carbs: 61.46g.
Breakfast: Water, Coffee, Cream (Half & Half), Cream (Half & Half), Blueberries (Unsweetened, Frozen), Bananas, Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen 100% Whey Protein Isolate, Coffee. Lunch: Compliments Balsamic Vinegar, Extra Virgin Olive Oil, Red Onions, Cucumber (with Peel), Water, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. more...
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Losing 0.6 kg a Week
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ShelleyDawn's Weight History
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