Weigh In record (no journal entry) for 07 November 2015
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1762 kcal
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Fat: 88.95g | Prot: 117.81g | Carbs: 101.41g.
Breakfast: Chicharrones Original Pork Skins, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Soup, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Chicharrones Original Pork Skins. Dinner: AMC Movie Theater Popcorn (Small), Coca-Cola Coke Zero (20 oz). Snacks/Other: Barefoot Cabernet Sauvignon. more...
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1789 kcal
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Exercise:
Housework - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MMDuff10's Weight History
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