Weigh In record (no journal entry) for 07 November 2015
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76.4 kg
Lost so far: 22.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1331 kcal
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Fat: 24.71g | Prot: 63.15g | Carbs: 183.08g.
Breakfast: Kaffee. Lunch: Strauchtomaten, Radieschen, Rote Paprika, Karotten, Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett. Dinner: Bbq Hähnchen-Medallionspiesse, Freshona (Lidl) Paprikaschoten Geröstet, Beste Ernte Sellerie-Salat, Beste Ernte Rote Beete, Lidl Sonnenquader, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Beck's Bier (500 ml), Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2447 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wolli1226's Weight History
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