Weigh In record (no journal entry) for 07 November 2015
|
62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
1549 kcal
|
Fat: 43.57g | Prot: 114.25g | Carbs: 159.12g.
Breakfast: Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Modifast Protiplus Reep, Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: Geroosterde of Gebakken Kipfilet, Mayonaise (Mager), Aviko Franse Frietjes, Mora Kroket Rundvlees. Snacks/Other: Koekje, Stimorol Sugarfree Kauwgom, OLA Raket. more...
|
|
1966 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Running (jogging) - 5/mph - 40 minutes, Showering - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|